Enlighten your mind and body overlooking the Tay

Join us for a yoga experience soaked in morning sun (weather permitting!) and magnificent views of the Tay in this unique series hosted in collaboration with Newport’s Yoga On Tay.

Each class will guide you through some of the teachings from ‘Light on Yoga’, the most widely published book on yoga worldwide, written by BKS Iyengar. ‘Light on Yoga’ is a practical guide based on the traditions of the yoga sutras. These sessions will be taught by Julie Anderson, who has been taught personally by BKS Iyengar.

Week 1: Get into the Flow

This session will start with Surya Namaskar (salute to the sun sequences) bringing fluidity with the Iyengar style.

Week 2: Balance and Angles

With alignment constructing poses to compliment the angles of your museum surroundings, and to look after yourself in practice.

Week 3: Design Calm Careful Sequencing

Another trademark of Iyengar yoga, to help you bring a quiet focus and to feel good for your practice.

These classes have been designed to meet COVID-19 safety regulations. Please read the full safety information in your confirmation email before coming to class.

Each class will have one free space available for anyone who may find cost a barrier. To book this space, hit ‘Book now’ and choose the Mindful Museum Pass.

See you on the mat.

Things to note:

Please arrive at 07:15 to ensure you are ready to start class at 07:30.

Classes are suitable for all experience levels and are suitable from 14 weeks pregnancy, please speak to the instructor upon arrival.

This event is for those aged 18 and over.

Please remember to bring your own yoga mat.

There are no changing facilities available so please arrive dressed for class.

Doors will open 15 minutes before the class begins. Late participants will not be admitted.

Photography and filming may take place at this event.

It is your responsibility to determine, through obtaining appropriate medical advice, that you are fit and well to take part in the event. Before commencing any exercise regime, you should consult your doctor.

Should you display any symptoms of Covid-19, do not attend.

Advanced booking is essential. Tickets are not available to purchase on the door.

Image: Julie Howden </li>