A short animation film about a unique way to quieten the mind

Take a break from life's fast pace to immerse yourself in Simran - a focused practice for the mind. This guided animation film called Simran, by motion designer Christian Wood, teaches the technique that eliminates thoughts and the internal chatter, so that the mind can find peace and joy. Try it and reflect on how it makes you feel.

This film is part of the Journey of the Mind exhibition, exploring how Sikh teachings can be used as tools to help anyone.