A short animation film to help understand our busy minds

Ever wondered why random thoughts pop up out of the blue? When least expected and before it's known, the mind is distracted. How can thoughts of negativity, anxiety, depression or even suicide be stopped?

is an animation film by Christian Wood, describing the challenges the mind faces when being played by the thought-creating forces within, and how they can be eliminated by doing Simran – a focused practice.

This film is part of the Journey of the Mind exhibition, exploring how Sikh teachings can be used as tools to help anyone.